Strength
Every 3:00, 4 Sets
Back Squat
1-2) 10 @60%
3-4) 8 @65, 70%

Conditioning
For Time:
25/20 Calorie Row (FX: 20/15)
50′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)
25 Wall Balls (20/14) (FX: 14/10)
25/20 Calorie Bike (FX: 20/15)
25 Wall Balls (20/14) (FX: 14/10)
50′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)
25/20 Calorie Row (FX: 20/15)
*12:00 Cap
*RX+: Sub 8:30