Strength
Every 2:00, 3 Rounds
1) 12 Goblet Box Step Ups (24/20)
2) 12 Hip Thrusts (50-60% of 1RM Back Squat)
3) 1:00 Bodyweight or Weighted Plank

Conditioning
4 Rounds of :30 on, :30 off
1) Max Calorie Row
2) Rest
3) Rest
*Score: Total Calories