Saturday, July 12, 2025

Squad WODEndurance Class
2 Rounds for Time – w/ Partner, Split Reps Any Way

40/30 Calorie Ski (FX: 30/25) (RX+: 50/40)
40 Hang Power Clean (135/95) (FX: 95/65) (RX+: 50)
200m Team Run

40/30 Calorie Bike (FX: 30/25) (RX+: 50/40)
40 Line Facing Burpees (RX+: 50)
200m Team Run

*32:00 Cap
EMOM 40

1) 200m or 100m Sprint
2) 20 DB Rows
3) 15/12 Calorie Row
4) 8 Burpee Box Jumps