
Squad WOD | Endurance Class |
2 Rounds for Time – w/ Partner, Split Reps Any Way 40/30 Calorie Ski (FX: 30/25) (RX+: 50/40) 40 Hang Power Clean (135/95) (FX: 95/65) (RX+: 50) 200m Team Run 40/30 Calorie Bike (FX: 30/25) (RX+: 50/40) 40 Line Facing Burpees (RX+: 50) 200m Team Run *32:00 Cap | EMOM 40 1) 200m or 100m Sprint 2) 20 DB Rows 3) 15/12 Calorie Row 4) 8 Burpee Box Jumps |