Conditioning
For Time:
800m Run (FX: 600m)
into…
4 Rounds of:
20/15 Calorie Row (FX: 16/12)
20 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20)
80 Double Unders (FX: 60 OR Single Unders)
into…
800m Run (FX: 600m)
*30:00 Cap
*RX+: Sub 24:00