Strength
Every 1:30, 3 Rounds
1) 10 Dumbbell Press
2) 10 Strict Pull-Ups (FX: Banded/Seated Barbell) (RX+: Weighted)
3) 10 Dumbbell Bench Press
4) 10 Ring Rows

Conditioning
AMRAP 12 – Team of 4-5
Max Calorie Bike
*Switch every :15
*Score: Total Calories