Strength
Every 2:00, 6 Sets
2 Split Jerk (50, 60, 65, 70, 75, 80%)
Conditioning
3 Rounds for Time:
21 Calorie Row (FX: 15)
15 Handstand Push-Ups (FX: 1 Abmat) (RX+: 3″/2″ Deficit OR Strict)
90 Double Unders (FX: 60 OR Single Unders)
*18:00 Cap
Strength
Every 2:00, 6 Sets
2 Split Jerk (50, 60, 65, 70, 75, 80%)
Conditioning
3 Rounds for Time:
21 Calorie Row (FX: 15)
15 Handstand Push-Ups (FX: 1 Abmat) (RX+: 3″/2″ Deficit OR Strict)
90 Double Unders (FX: 60 OR Single Unders)
*18:00 Cap
