Strength
Every 2:00, 3 Rounds
1) 100′ Double Dumbbell Suitcase Lunge
2) 100′ Sandbag Bear Hug Carry
3) 10 GHD Hip Extensions (FX: 15 Banded Goodmorning) (RX+: Weighted)

Conditioning
AMRAP 9
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
15 Wall Balls (20/14) (FX: 14/10) (11’/10′)
15 Med Ball Sit-Ups (20/14) (FX: 14/10)