Strength
Every 3:00, 5 Sets
5 Tempo Back Squat w/ 3s Down (50, 55 60, 65, 70%)

Superset Accessory (3+ out of 5)
25 Underhand Banded Pullaparts

Conditioning
For Time:
32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)
32 Wall Balls (20/14) (FX: 24) (RX+: 40)
600m Run
*9:00 Cap