Weekly Overview	Events/Classes
Monday	1RM Squat Clean / Clean Technique
Tuesday	Conditioning Intervals
Wednesday	1RM / 3RM Push Press
Thursday	Back Squat
Friday	Strict Gymnastics
Saturday	Squad WOD	7:30 AM Comp WOD
Sunday	Strict Press	8:15 AM Summer Sunrise Yoga

Strength
Every 2:00, 8 Sets
Squat Clean
1-4) 2 @ 65, 70, 75, 80%
5-8) 1 @ (↑)
*Reset b/t reps
*FX: 3 Reps for all sets; build by feel with no misses

Conditioning
For Time:
200m Run
9 Cleans (135/95)
200m Run
6 Cleans (185/125)
200m Run
3 Cleans (225/155)
*FX: (95/65), (135/95), (155/105)
*RX+: (135/95), (225/155), (275/185)
*Raining Option: 250m Row
*10:00 Cap