Strength
In 15:00
Build to 3RM Push Press
*Touch and Go

FX:
Every 2:00, 5 Sets
5 Push Press (↑)
*Touch and Go; use first 5:00 to warm-up

Conditioning
For Time:
500/400m Ski (FX: 400/300m) (2:00 Cap)
400m Run (FX: 400/300m)
500/400m Row (FX: 400/300m)
*8:00 Cap
*RX+: Sub 6:00