9 AM WOD only today!
No 10 AM class. See you at 9 AM!

Strength
Every 1:30, 3 Rounds
1) 6 Strict Pull-Ups (Banded/Weighted)
2) 6 Strict Ring Dips (Banded/Weighted)
3) :20-:30 Side Plank (each side)

Conditioning
3 Rounds for Time:
24/18 Calorie Row (FX: 16/12)
12 Burpee Pull-Ups (FX: 8 OR Burpee Jumping Pull-Ups)
72 Double Unders (FX: 48 OR Single Unders)
*15:00 Cap