Strength
Every 2:30, 6 Sets
Split Jerk
1-2) 3 @ 70-75% of 1RM CJ
3-4) 2 @75-80%
5-6) 1 @80-85%
Conditioning
AMRAP 10
10 Calorie Row
10 Kettlebell Swings (24/16) (FX: 16/12)
10 Box Jump Overs (24/20) (FX: Get Overs)
20 Air Squats
Strength
Every 2:30, 6 Sets
Split Jerk
1-2) 3 @ 70-75% of 1RM CJ
3-4) 2 @75-80%
5-6) 1 @80-85%
Conditioning
AMRAP 10
10 Calorie Row
10 Kettlebell Swings (24/16) (FX: 16/12)
10 Box Jump Overs (24/20) (FX: Get Overs)
20 Air Squats
