Conditioning
In 25:00
1 Mile Run (FX: 1200m)
into…
AMRAP
15 Calorie Row
15 Pull-Ups (FX: 10)
45 Double Unders (FX: 30 OR Single Unders)
*RX/RX+ Min: 4 Rounds

Cooldown
1:00/1:00 Lat Stretch w/ Rig
1:00/1:00 Calf Stretch w/ Rig
1:00-2:00 Saddle Pose