Strength
EMOM 8
1) 10 Dumbbell Press
2) 4-6 Strict Pull-Ups (FX: 8 Seated Barbell Pull-Ups) (RX+: Weighted)

Conditioning
3 Rounds of 1:00 on, :10 off
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)
3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
4) AMRAP Burpee Pull-Ups (FX: Burpee Jumping Pull-Ups)
5) Rest
*RX/RX+ Min: 25 Burpee Pull-Ups