Conditioning
3 Rounds of 1:15 on, :15 off
1) 20/15 Calorie Row (FX: 15/12) (RX+: 25/20)
2) 15 Pull-Ups (FX: 10 OR Banded Strict from Rig) (RX+: 20)
3) 60 Double Unders (FX: 45 OR Single Unders) (RX+: 80)
4) 15 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 20)
5) AMRAP Calorie Ski
6) Rest
*Score: Total Calories Ski
*RX/RX+ Min: 45/36 Calories (Avg 15/12 per round)

Cooldown
1:00/1:00 Pec Stretch w/ Rig
1:00/1:00 Calf Stretch w/ Rig