Weekly Overview	Events/Classes
Monday	Clean
Tuesday	Conditioning Intervals
Wednesday	Front Squat
Thursday	Push Press
Friday	Long Conditioning	6:30 PM Class/Open WOD Cancelled
Saturday	Sadie Hawkins	(Gym Closed)
Sunday	Upper Body Push/Pull, Conditioning Intervals

Strength
Every 2:30, 6 Sets
1 Power Clean + 1 2″ Low Hang Power Clean
1) 65% of 1RM CJ
2-3) 70%
4-5) 75%
6) 80%
*Hold onto bar b/t reps

Conditioning
For Time:
1200m Run
9 Cleans (205/145) (FX: 165/115) (RX+: 245/165)
*12:00 Cap