Conditioning
5 Rounds of 4:00 on, 2:00 off
400m Run (FX: 300m)
into…
AMRAP
20 Goblet Reverse Lunges (35/20) (FX: 25/15)
20 Sit-Ups
20 Wall Balls (20/14) (FX: 14/10)
*Continue AMRAP from where you left off

Cooldown
1:00/1:00 Couch Stretch
1:00/1:00 Pigeon Pose
1:00 Saddle Pose