Join us at 9 AM for Coach Ryan’s send-off WOD, 9 AM
Join us so we can thank her and show her love before as she heads to Florida for her next chapter!

Book Club will be meeting at Shipgarten (7581 Colshire Drive) at 2PM today!
All are welcome, whether or not you have read the most recent book! See you there!

“Coach Ryan”
For Time:
150 Double Unders
30 Devil’s Press (50/35)
30 Handstand Push-Ups
30 Burpee Box Jump Overs (24/20)
30 Hang Power Snatch (125/85)
150 Double Unders