Strength
Every 3:00, 5 Sets
5 Push Press
1-2) 55-60% of 1RM CJ
3-4) 60-65%
5) 65-70%
*Reset b/t reps

Conditioning
AMRAP 12
20-40-60′..etc.
Handstand Walk (FX: 2-4-6 Wall Walks) (RX+: Unbroken 20′ Increments)
Single Dumbbell Overhead Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)
15 Sit-Ups after each round
*RX/RX+ Min: Round of 40′ + 60′ Handstand Walk