Strength
Every 2:30, 3 Rounds
1) 16 Back Rack Reverse Lunges (35-45% of 1RM Back Squat)
2) 8/8 Single Leg Hip Thrust w/ 2s Pause at Top

Conditioning
3 Rounds of :40 on, :20 off
AMRAP
1) Calorie Ski
2) Burpees
3) Calorie Row
4) Shuttle Runs
5) Calorie Bike
*Score: Total Reps