We are looking for event sponsors for our May 3rd Sadie Hawkins Competition!
If you would like to promote your business and also support Route 7 Nation, please talk to, or email Coach Anastasia at [email protected] for more details/information!

Strength
Every 3:00, 3 Sets
12 Back Rack Reverse Lunges (40-50% of 1RM Back Squat) +
25 Tibialis Raises

Conditioning
3 Rounds of 1:00 on, :15 off
1) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)
2) 60 Double Unders (FX: 48 OR Singles) (RX+: 72)
3) AMRAP Calorie Bike
4) Rest
*Score: Total Calorie Bike
*RX/RX+ Min: 36/27 Calories