Join us for our Pelvic Floor Workshop THIS SATURDAY, March 22nd!
CLICK HERE TO REGISTER! (DISCOUNT CODE: CFRT7)
PRE-ORDER FOR NEW ICE SHAKER BOTTLES! $36!
CLICK HERE TO ORDER YOURS!
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Lunge, Conditioning Intervals | |
| Wednesday | Long Conditioning (Run, Pull-Up, Clean) | |
| Thursday | Overhead Stability, Core | |
| Friday | Step Ups, Sandbags | |
| Saturday | Squad WOD | |
| Sunday | Strict Gymnastics, “Skies Out, Bi’s/Tri’s Out” |
Strength
Every 3:00, 5 Sets
3-Position Squat Snatch (↑, start from 50-60% of 1RM Snatch)
*Floor, Hang, High Hang; hold onto bar b/t reps
Conditioning
AMRAP 9
12 Toes to Bar (FX: 9 OR Hanging Leg Raises)
9 Hang Power Snatch (75/55) (FX: 55/35)
6 Overhead Squat (75/55) (FX: 55/35)
30 Double Unders (FX: Single Unders)
*RX Min: 5 Rounds
