Strength
Every 2:00, 6 Sets
1-3) 3 Back Squat (70, 75, 80%)
4-6) 6 Tempo Back Squat (3s down) (50, 55, 60%)

Conditioning
3 Rounds of 1:00 on, :10 off
1) Descending Calorie Bike
2) Descending Wall Balls (20/14)
3) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
4) Rest
*Score: Total Bar Muscle-Ups
*RX/RX+ Min: 15 Reps

RX:
Calories: (24/18) (20/15) (16/12)
Wall Balls: 24-20-16

FX:
Calories: (18/14) (16/12) (14/10)
Wall Balls: 18-16-14