Conditioning
AMRAP 24
400m Run
6 Power Cleans (165/115) (FX: 125/85) (RX+: 205/145)
12 Burpee Box Jump Overs (24/20)
*RX/RX+ Min: 5 Rounds

Cooldown
1:00 on, :10 off
1-2) Pigeon Pose (1:00 each side)
3-4) Hip Flexor Stretch
5-6) Single Leg Forward Fold