Strength
Every 1:30, 3 Rounds
1) 10 Ring Rows w/ Pause at Top
2) 100′ Backwards Sled Pull
3) 10 Prone Swimmers
4) 100′ Sandbag Bear Hug Carry

Conditioning
AMRAP 8
6 50′ Shuttle Runs
8 Toes to Bar (FX: 6 OR 8 Hanging Leg Raises)
10 Alternating Dumbbell Snatch (50/35) (FX: 35/20)