9AM: Regular class WOD

10 AM: Open Make-Up!

Strength
Every 3:00, 4 Sets
6 Tempo Bench Press (60-70%) +
6 Tempo Strict Pull-Ups (Banded/Weighted)
*3s down

Conditioning
3 Rounds of 1:00 on, :10 off
1) 18/14 Calorie Ski (FX: 14/11) (RX+: 20/15)
2) AMRAP Hand Release Push-Ups (FX: Push-Ups)
3) AMRAP Toes to Bar (FX: Hanging Leg Raises)
4) Rest
*RX/RX+ Min: 80
*Score is total AMRAP reps (Push-Ups + Toes to Bar)