THE CROSSFIT OPEN STARTS IN ONE WEEK!
Are you ready for our first Friday Night Lights? February 28th – 80’S THEME!
We will be drafting teams on Monday!
Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE!

Strength
Every 2:00, 3 Rounds
1) 10 Front Squats (50-60%)
2) 10 Hip Thrusts (60-70%)
3) 100′ Sandbag Bear Hug Carry
*Percentages off 1RM Front Squat

Conditioning
For Time:
500m Row
180 Double Unders (FX: 120 OR Single Unders)
500m Row
*8:00 Cap