Strength
Every 2:00, 3 Rounds
1) 12 Dumbbell Z-Press
2) 12/12 Single Dumbbell Row
3) 20 Weighted Twists

Conditioning
8 Rounds for Time:
8 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (Alternate Sides each round)
16 Sit-Ups
24 Double Unders (FX: Single Unders)
*12:00 Cap