Strength
Every 1:30, 4 Rounds
1) 10 Incline Seal Row w/ Pause at Top
2) 6-8 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit)

Conditioning
For Time:
20-16-12-8-4 Toes to Bar (FX: Hanging Leg Raises)
10-8-6-4-2 Single Dumbbell Shoulder to Overhead (Each Side) (50/35) (FX: 35/20) (RX+: 70/50)
50 Double Unders after each round (FX: 35 OR Single Unders)
*12:00 Cap