6:30 PM WOD CANCELLED!
Be safe in the snow and check back for updates on Wednesday morning!

Conditioning
AMRAP 20
25 Sit-Ups
20 Goblet Lunge (24/16) (FX: 16/12)
15 Chest to Bar Pull-Ups (FX: Pull-Ups)
10 50′ Shuttle Runs
5 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring)
*RX/RX+ Min: 4 Rounds

Cooldown
1:00 on, :10 off
1) Downdog to Seal Pose
2) Thoracic Extension w/ Wall
3-4) Hip Flexor Lunge (each side)