| Weekly Overview | Events/Classes | |
| Monday | Barbell Intervals | |
| Tuesday | Long Conditioning | |
| Wednesday | Back Squat | 5:30pm Skills Clinic: Bar Kipping Movements (Toes to Bar, etc.) and Double Unders |
| Thursday | Bodybuilding Pull, Gymnastics Push | |
| Friday | Valentine’s Day Partner WOD | |
| Saturday | Bench Press | |
| Sunday | Push / Pull Bodybuilding |
Conditioning
Every 3:00, 3 Rounds
1)
20/15 Calorie Row (FX: 16/12) (RX+: 24/18)
12 Lateral Burpees Over Bar (FX: 8)
AMRAP Snatch (135/95) (FX: 95/65) (RX+: 155/105)
2) Rest
3)
20/15 Calorie Row (FX: 16/12) (RX+: 24/18)
12 Bar Facing Burpees (FX: 8)
AMRAP Clean and Jerk (135/95) (FX: 95/65) (RX+: 155/105)
4) Rest
*Score: Total Barbell Reps
*RX/RX+ Min: 36 reps
