Strength
Every 1:30, 4 Rounds
1) 10 Bent Over Row
2) 10 Dumbbell Bench Press
3) 20 Banded Pullaparts

Conditioning
AMRAP 9
30 Double Unders (FX: Single Unders)
9 Hand Release Push-Ups (FX: Push-Ups)
9 Toes to Bar (FX: 6 OR Hanging Leg Raises)
*RX Min: 7 rounds