Seventh Heaven/Open Gym: 7:15 – 9 AM
Squad WOD: 9 & 10 AM

Squad WOD
8:00 on, 2:00 off – w/ Partner, Alternate Full Rounds
AMRAP 8
12/8 Calorie Ski (FX: 8/6)
8 Shoulder to Overhead (115/80) (FX: 75/55)

AMRAP 8
12/8 Calorie Bike (FX: 8/6)
8 Back Rack Reverse Lunge (115/80) (FX: 75/55)

AMRAP 8
12/8 Calorie Row (FX: 8/6)
8 Hang Power Clean (115/80) (FX: 75/55)