Seventh Heaven tomorrow at 7:15 AM!

Strength
Every 2:30, 6 Sets
3 Back Squat (60, 65, 70, 75, 80, 80-85%)

Conditioning
AMRAP 12
21 Sit-Ups
15 Pull-Ups (FX: 9 OR Jumping Pull-Ups) (RX+: Chest to Bar Pull-Ups)
9 Burpee Box Jump Overs (24/20)
*RX/RX+ Min: 4 rounds