Strength
4 Rounds of 1:00 on, :10 off
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 64 Double Unders (FX: 48) (RX+: 72)
3-4)
AMRAP
6 50′ Shuttle Runs
6 Handstand Push-Ups (FX: 3 OR 1 Abmat)

5-6) Rest
*RX/RX+ Min: 5 Rounds

Cooldown
1:00-2:00 Wrist Stretching
1:00/1:00 Calf Stretch w/ Rig
1:00/1:00 Crossbody Banded Shoulder Stretch