Strength
Every 2:00, 8 Sets
Power Clean
1-2) 3 @ 65-70% of 1RM Clean and Jerk
3-4) 2 @ 75-80%
5-8) 1 @ ↑, build to heavy single
*Reset b/t reps

Conditioning
For Time:
20 Wall Balls (20/14)
12 Clean (135/95) (FX: 95/65) (RX+: 185/125)
20 Wall Balls (20/14)
8 Clean (185/125) (FX: 135/95) (RX+: 225/155)
20 Wall Balls (20/14)
4 Clean (225/155) (FX: 155/105) (RX+: 275/185)
*12:00 Cap