Strength
In 10:00
Build to Heavy Weighted Strict Pull-Up Triple

FX:
Every 2:00, 5 Sets
3 Banded Strict Chest to Bar Pull-Ups w/ 3s Down

Conditioning
AMRAP 15
250/200m Row
15 Toes to Bar (FX: 10 OR Hanging Leg Raises)
15 Line Facing Burpees
*RX Min: 4 Rounds