Join us to celebrate CrossFit Route 7’s 10 Year Anniversary this Saturday at 9 AM!

If you haven’t already sign-up for food (Famous Daves’ BBQ!), and plan to eat, please RSVP TODAY!
You can add your name by clicking HERE!

Conditioning
5 Rounds of :20 on, :40 off
1) AMRAP Calorie Bike
2) Rest
3) AMRAP Calorie Row
4) Rest
5) AMRAP Calorie Ski
6) Rest

Cooldown
For Quality
1:00/1:00 Supine Spinal Twist
1:00/1:00 Pigeon Pose