Have you signed up for our 10 year Anniversary Celebration!?
Join us Saturday, February 1st at 9 AM for an AM v. Noon v. PM throwdown and Famous Dave’s BBQ!
SIGN UP HERE to work-out OR if you want to eat!
Deadline to sign-up for your team is TOMORROW!

Strength
Every 2:00, 5 Sets
3-Position Power Snatch (↑, start at 40-50% of 1RM Snatch)
*High Hang, Hang, Floor; hold onto bar b/t reps

Conditioning
For Time:
3 Rounds of
12 Box Jump Overs (24/20)
9 Power Snatch

3 Rounds of
12 Lateral Burpees Over Bar (24/20)
6 Power Snatch

3 Rounds of
12 Burpee Box Jump Overs (24/20)
3 Power Snatch

FX: (75/55) (95/65) (115/75)
RX: (95/65) (135/95) (155/105)
RX+: (95/65) (135/95) (185/125)
*18:00 Cap