Strength
Every 2:00, 3 Rounds
1) 10/10 Half Kneeling Single Dumbbell Press
2) 10/10 Single Dumbbell Row
3) 1:00 Plank (Optional Weighted)

Conditioning
In 8:00
275/225m Ski (FX: 250/200m) (RX+: 300/250m) (1:00 Cap)
into…
AMRAP
30 Double Unders (FX: Single Unders)
5/5 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 24/16 KB)
*RX/RX+ Min: 5 Rounds