Strength
In 15:00
Establish 5RM Back Squat

FX:
Every 3:00, 5 Sets
5 Back Squats (60, 65, 70, 75, 80%)

Superset Accessory (3+ out of 5 sets)
:30/:30 Weighted Ankle Mobilization

Conditioning
In 3:00
32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)
50′ Double Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 32/24 KB)
AMRAP Calorie Ski in Remaining Time
*Score: Total Calorie Ski