Tuesday 5:30 and 6:30 AM classes CANCELLED (it will freeze tonight!). NORMAL SCHEDULE THE REST OF THE DAY! See you starting at 9:30 AM!

We are having the Optimum Wellness and Nutrition (O.W.N.) Challenge Kickoff/Nutrition Seminar this Saturday at 11 AM! If you have any questions about your nutrition and eating habits, this will be a great way to learn more! Click here to find out more!

Strength
In 10:00
Establish 5RM Strict Press

Conditioning
4 Rounds for Time:
20/15 Calorie Row (FX: 16/12)
40 Double Unders (FX: 24 OR Single Unders)
12 Handstand Push-Ups (FX: 8 OR 1 Abmat) (RX+: Strict)
40 Double Unders (FX: 24 OR Single Unders)
*18:00 Cap