Snow Day Schedule!
EVENING CLASSES CANCELLED due to snow!
OPEN GYM from 4-6 PM for those who can make it in safely!
Check back for updates on Tuesday morning classes, as we expect temperatures to drop!
| Weekly Overview | Events/Classes | |
| Monday | Clean | |
| Tuesday | Strict Press | |
| Wednesday | Back Squat | |
| Thursday | Long Conditioning | |
| Friday | Shoulder Stability and Core | |
| Saturday | Squad WOD | 11 AM – Nutrition Seminar/Wellness Challenge Kickoff |
| Sunday | Unilateral Lower Body |
Strength
Every 2:00, 9 Sets
1-3) 2 High Hang Power Cleans (60-65% of 1RM CJ)
4-6) 1 High Hang Power Clean + 1 Hang Power Clean (65-70%)
7-9) 2 Hang Power Cleans (70-75%)
*Hold onto bar b/t reps
Conditioning
AMRAP 8
4 Deadlifts
8 Hang Power Cleans
12 Toes to Bar (FX: 8 OR Hanging Leg Raises) (RX+: Non-Speal Bar)
*Weights: (95/65) (FX: 75/55) (RX+: 115/80, Unbroken 4+8)
*RX/RX+ Min: 5 Rounds
