Strength
Every 2:30, 6 Sets
Split Jerk
1-2) 3 @70-75%
3-4) 2 @75-80%
5-6) 1 @80-85%
Conditioning
3 Rounds for Time:
100 Double Unders (FX: 75 OR Singles)
20 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*12:00 Cap
Strength
Every 2:30, 6 Sets
Split Jerk
1-2) 3 @70-75%
3-4) 2 @75-80%
5-6) 1 @80-85%
Conditioning
3 Rounds for Time:
100 Double Unders (FX: 75 OR Singles)
20 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*12:00 Cap
