Happy New Year! We have a modified class schedule today.
9 AM – WOD
10 AM – WOD

Conditioning
For Time w/ Partner
2000m Row (Split)
into…
24 Rounds (Alternating Full Rounds)
3 Clean and Jerk (115/75) (FX: 75/55)
2 Front Squat (115/75) (FX: 75/55)
1 Squat Clean Thruster (115/75) (FX: 75/55)
into…
25 Burpee Bar Muscle-Ups (Split)
(FX: Burpee Chest to Bar) (RX+: Burpee Ring MU)
*30:00 Cap