Strength
Every 2:00, 3 Rounds
1) 10/10 3″ Front Foot Elevated Single Kettlebell Front Rack Split Squat
2) 10/10 Single Leg Hip Thrust
3) 10/10 Single Dumbbell Row

Conditioning
5 Rounds for Time:
5 50′ Shuttle Runs
15 Sit-Ups
50′ Goblet Walking Lunge (24/16) (FX: 16/12) (RX+: 32/24)
*12:00 Cap