Modified Holiday Schedule:
7:30 AM – Open Gym
9 AM, 10 AM – WOD
Conditioning
AMRAP 24
16/12 Calorie Row (FX: 12/8)
8 Squat Snatch (115/75) (FX: 75/55)
4 Bar Muscle-Ups (FX: 2 OR Chest to Bar Pull-Ups) (RX+: Ring)
48 Double Unders (FX: 32 OR Single Unders)
*RX/RX+ Min: 5 rounds