Modified Holiday Schedule:
7:30 AM – Open Gym
9 AM, 10 AM – WOD

Strength
Every 3:00, 5 Sets
5 Front Squats
1) 65-70%
2-3) 70-75%
4-5) 75-80%

Conditioning
AMRAP 9
9 Lateral Burpees Over Bar
6 Power Cleans
3 Front Squats
*Weights: (155/105) (FX: 115/80) (RX+: 185/125)
*RX/RX+ Min: 4 Rounds