Have you signed up for our Nutrition Challenge with Optimum Wellness Nutrition kicking off on January 13th? Need more information? Click HERE!

Strength
Every 3:00, 4 Sets
6 Back Squat (65, 70, 75, 80%)

Conditioning
3 Rounds for Time:
250/200m Row
20 Toes to Bar (FX: 15 OR Hanging Leg Raises)
10 Front Squats (185/125) (FX: 135/95) (RX+: 225/155)
*14:00 Cap