Strength
Every 2:00, 3 Rounds
1) 16 Front Rack Reverse Lunges (35-40% of 1RM Front Squat)
2) 12/12 Single Leg Hip Thrusts

Conditioning
For Time:
500/400m Row (FX: 400/300m)
100 Double Unders (FX: 70 OR Single Unders)
20 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
500/400m Row (FX: 400/300m)
100 Crossover Single Unders (FX: 70 OR Single Unders)
20 Goblet Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)
*12:00 Cap